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Find Your Inner Balance.

Psychologist-guided therapy & mindful tools for your emotional well-being.

Book a Session Explore the Journal

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About Dr. Sapna

I'm Dr. Sapna Gautam, a counselling psychologist dedicated to helping you navigate anxiety, build healthy relationships, and discover your authentic self. Through gentle guidance and evidence-based practices, I create a safe space for your emotional growth and healing journey.

Know My Approach

Therapy Services

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Anxiety & Emotional Regulation

Learn to understand and manage overwhelming emotions with compassionate guidance.

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Relationship & Boundary Work

Build healthier connections and discover your personal boundaries.

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Self-Growth & Purpose

Uncover your authentic self and create meaningful life direction.

The Inner Bliss Sangha Journal

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Your 60-Day Journey to Inner Peace

• 60-day guided reflection with daily prompts
• Daily planner + psychologist-designed exercises
• Lock diary, premium PU leather binding
• Free 30-minute counselling session included

Testimonials

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"Dr. Sapna's gentle guidance helped me find peace in chaos. The journal became my daily sanctuary."

Priya S.

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"The therapy sessions transformed how I see myself. I finally feel understood and supported."

Anita M.

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"Every page of the journal feels like a conversation with a wise friend who truly cares."

Rahul K.

Free Resources

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Take a Quiz

Discover your emotional wellness score in 2 minutes.

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Start 7-Day Challenge

Build mindful habits with daily 5-minute practices.

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Listen to Meditation

Calm your mind with guided 10-minute meditations.

Ready to begin your inner journey?

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Book a Session Email Me

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